A quick running update

I’m halfway through the base training plan – 4 more weeks to go. My body feels fully recovered from the marathon now. In my runs on Thursday and the long run yesterday, I’ve written in my training log that it felt ‘effortless’, and yet I’m doing these easy runs almost one minute per mile faster […]

Where do good ideas come from?

I had lunch earlier this week with an old colleague. He currently works for a global business, gets paid well, but feels no joy in the work. He’d love to setup his own business, but doing what? He just doesn’t know. We spoke about different ways to start the idea generation process. When I worked […]

Mind your language!

Recently I had the opportunity to spend a day working with two of the world’s best designers. It was an inspirational day, learning from people at the very top of their profession. In sport it would be like being able to spend a day training with Lionel Messi or Eliud Kipchoge (one for the runners!). […]

Getting on with it

As some of you know, I’m a member of the McMillan Run Team, which means I get my training plans from them and have access to coach Greg McMillan. Greg’s one of the best know running coaches in the world, and I’ve learned a huge amount from him in the past few months. It’s now […]

How might we travel in the future?

Over the past couple of months I’ve been reading Yuval Noah Harari’s books Sapiens and Homo Deus. It’s been a fascinating deep-dive into our past, present & future. One of the things it’s made me question is how we use transport – in particular the car. Joanna & I are no different to many families […]

Getting back into the rhythm…

It’s now 3 weeks since the marathon. Where did the time go?!? Running this week has felt more normal, indeed my last couple of runs have been at a decent pace with no after effects. I guess my body is pretty much recovered now. Tuesday was my first head-torch run in a couple of years. […]