A lot has happened since I last posted back in February!
First of all, I raced the Garioch 10k on 25th March. It was a new route compared to when I last raced in 2017, and no longer went past our old house in Inverurie. I do wonder if they’ve kept the original Johanna Basford wallpaper we had in the sitting room – it would be worth a fortune now!
I finished in 46:35, so not a PB, but a good effort early in the season. Reflecting on the race, I took it too easy on the early miles, where I was trying to run within myself, knowing that I had some pretty big hills ahead of me. However my last 2 miles were both much faster, so I had it in me to dig deeper – a case of what could have been, and a useful learning experience.
I was pretty good at putting myself in the pain cave back in my cycling days, and it’s fair to say that I’ve yet to develop that skill as a runner. I’ve since spoken to my coach about this, and we’re going to experiment with a few races to see if we can work on my ability to push into the red zone and hit those faster times.
Speaking of coaches, not long after Garioch I decided to get back in touch with Richard Coates, the London-based coach that I worked with back in 2015. Until then I’d been using an online coaching service, but I was missing the personal interaction with a coach – something I’ve been used to and enjoyed in both my competitive golfing & cycling days.
Fortunately Richard had capacity to take me back on, and so in mid-April we started working together again. It feels like we never stopped and it’s great having a coach that I can speak to and bounce stuff off again, as I mentioned earlier.
Looking ahead, there are a couple of races on the horizon. First up, on Sunday 20th May, is the BHGE 10k in Aberdeen. Having lived and worked in Aberdeenshire for almost a decade, it’s always fun to go back up there and this should be a good race. It’s going to be pretty flat, a nice change from Garioch, so it’s definitely a chance to run a PB.
The following weekend I’ll be running the Edinburgh Half Marathon, a race that In first ran back in 2015. However this time around I’ll be running it with my daughter Rebecca and I can’t tell you how excited I am to run with Becs!
In between these two races I’ll be spending a week in London, where I’m attending an Accounting Conference. I’ve got a nice wee AirBnb booked in Balham, so I’ll be running around Clapham and Tooting Commons and making sure the legs are ready for my big day with Rebecca.
This week’s training
Here’s what’s on the cards this week coming….
- Monday – Rest day
- Tuesday – 6 x 5 mins tempo intervals, with 75 seconds recovery
- Wednesday – 30 mins easy, 30 mins strength & conditioning. Massage in the evening
- Thursday – 2 x (5 x 60 second hill reps @ tempo effort). This is a bugger of a workout
- Friday – 40 mins easy
- Saturday – Rest day (will probably do a core workout)
- Sunday – 60 mins progression run
Have a great week!