Finding the flow…..

As anyone who reads this blog will know, competitive sports has been a big part of my life. After 10 years of cycle racing, I transitioned to running in 2017, but the way we approach training for both sports is similar. Most people will follow what's called a periodised training programme. At a macro level, … Continue reading Finding the flow…..

Let’s talk about paper

It's been a week of talking about paper. Specifically, organisations that continue to insist on printing & sending information to customers, whether they like it or not. In 2018 there's really no excuse for doing that. The common refrain is, "well, we've always done it like that". However that doesn't mean you should be. Last … Continue reading Let’s talk about paper

Podcasts I’ve been listening to lately

For many years now I've been a fan of podcasts. I remember listening to Freakonomics back in 2010 after I'd broken my collarbone, I liked the fact that I could listen to interesting content on demand. Since then podcasting has exploded and you can find shows on pretty much any topic you're interested in. I … Continue reading Podcasts I’ve been listening to lately

Getting back into the rhythm…

It’s now 3 weeks since the marathon. Where did the time go?!? Running this week has felt more normal, indeed my last couple of runs have been at a decent pace with no after effects. I guess my body is pretty much recovered now. Tuesday was my first head-torch run in a couple of years. … Continue reading Getting back into the rhythm…

Recovery & reflection

It’s been a week now since the marathon last Sunday. A time for rest and reflection. I knew that my body would be sore on Monday, the day after the race, but I hadn’t been prepared for quite how sore I would be! I had set the alarm for 6am as I was due to … Continue reading Recovery & reflection