Big changes on the running front this week - I have a new coach! Say hi to Steve Bonthrone. Throughout my sporting life, I've always had a coach. Someone to guide me through the sport. To help me get better. To teach me. I've been running for 4 years now (although I skipped 2016 for … Continue reading Hey Coach!
As some of you know, I'm a member of the McMillan Run Team, which means I get my training plans from them and have access to coach Greg McMillan. Greg's one of the best know running coaches in the world, and I've learned a huge amount from him in the past few months. It's now … Continue reading Getting on with it
I can't believe how quickly the weeks are passing. As I write this, it's only six weeks until my marathon debut. How did that happen? Training this week has been good, on the whole. Around about now, my plan transitions from the speed work we've done the past 4 weeks or so, to more stamina … Continue reading Respecting the Plan