Getting back into the rhythm…

It’s now 3 weeks since the marathon. Where did the time go?!? Running this week has felt more normal, indeed my last couple of runs have been at a decent pace with no after effects. I guess my body is pretty much recovered now. Tuesday was my first head-torch run in a couple of years. … Continue reading Getting back into the rhythm…

Winter training 2011 style

This has ben an odd winter. Normally we don't see snow here until the new year. This year it arrived mid-November. On top of that I broke my collarbone on 13th November, so it's been anything but normal. It's now been ten weeks since the crash, and that's meant a lot of training indoors (I … Continue reading Winter training 2011 style